It’s late, the world is quiet, and the mind gets louder. The same thoughts loop, replaying conversations and to-do lists until the clock blinks 1:00 a.m., then 2:00. Learning how to stop overthinking at night starts with knowing there’s nothing “wrong” with you—your brain is simply trying to solve problems when your body is asking…
Author: Freya Ólafsdóttir
Reykjavík marine-meteorologist currently stationed in Samoa. Freya covers cyclonic weather patterns, Polynesian tattoo culture, and low-code app tutorials. She plays ukulele under banyan trees and documents coral fluorescence with a waterproof drone.