Dialectical Behavior Therapy (DBT) is a structured, skills-based treatment that blends behavioral science with mindfulness and the philosophy of dialectics—holding two seemingly opposite truths at once. Developed by Marsha Linehan, DBT was designed to help people who experience intense emotions, self-harm, suicidality, and patterns of chaotic relationships. Today, it’s used widely for borderline personality disorder,…
Author: Freya Ólafsdóttir
Reykjavík marine-meteorologist currently stationed in Samoa. Freya covers cyclonic weather patterns, Polynesian tattoo culture, and low-code app tutorials. She plays ukulele under banyan trees and documents coral fluorescence with a waterproof drone.