What Perimenopause-Informed Care Really Means Perimenopause is a natural transition that can span several years, marked by hormonal fluctuations that affect cycles, mood, sleep, cognition, and sexual health. Informed care in this context means more than checking symptoms and prescribing a single solution. It centers on collaboration, evidence-based guidance, and respect for lived experience. A…
Author: Freya Ólafsdóttir
Reykjavík marine-meteorologist currently stationed in Samoa. Freya covers cyclonic weather patterns, Polynesian tattoo culture, and low-code app tutorials. She plays ukulele under banyan trees and documents coral fluorescence with a waterproof drone.