Inflammation is often discussed as something to avoid, but the picture is more nuanced. Short-term inflammation is a normal part of healing and adaptation, especially after exercise or injury. What many people are now paying attention to is chronic low-grade inflammation, which can build silently through poor sleep, high stress, ultra-processed foods and digestive irritation….
Author: Freya Ólafsdóttir
Reykjavík marine-meteorologist currently stationed in Samoa. Freya covers cyclonic weather patterns, Polynesian tattoo culture, and low-code app tutorials. She plays ukulele under banyan trees and documents coral fluorescence with a waterproof drone.